Spas have many health benefits
Spas have been known as places of healing for thousands of years and continue to promise relaxation, rejuvenation and
Posts Tagged 'Mind & Spirit'
A wholistic path through depression
I found myself staying in bed all day, not wanting to see anyone, not wanting to go anywhere. I had little
Spring allergies
It’s that time again. Yep, spring, which while welcome after a brutal winter still has a fearsome downside for allergy
Somatic bodywork
Several therapeutic movement-based treatments work with massage, or separate from it, to improve the body’s alignment, and through that, other
Healthy and happy old age
People no longer experience life as a succession of roles which shift like clockwork purely on the basis on their
Holistically yours
They say there’s no such thing as a free lunch, but there is such a thing as free care. Dozens
Driving with distractions
It’s likely we all know at least one person who didn’t make it through high school. For me, it was
Joblessness and your health
For so many, losing a job can mean losing everything: family, finances, health, home and sanity. According to Andrew O’Grady,
The true believer
The oldest remedies often turn out to be the best. Take, for example, “Thieves,” a blend of clove, lemon, cinnamon
The hedonism (and healthiness) of hiking
What’s the most enjoyable and exhilarating way to fight depression, cardiovascular disease and a host of other ills? Hiking is