Lean and green
It’s a good thing when you can do an activity that works toward two worthy goals at once. Eco-fitness is
Posts Tagged 'healthy living'
Going gluten-free
That mild-mannered pile of flour on your pasta-making board could be evil. It probably contains the protein known as gluten,
Out with the gluten
When I was first out there eating gluten-free, I found a lot of companies were just swapping white-rice flour for
Women’s Health Expo this Saturday
When and where, in one place, can you try reiki, have a one-on-one chat with a cardiologist, learn how a
Geezer fit?
Ann Horowitz puts down the dumbbells and says she has been working out in a gym for 20 years —
A healthier region needs to start in school
Although there have been many educators in my family, I’m not among them. But I do know that the education
The true believer
The oldest remedies often turn out to be the best. Take, for example, “Thieves,” a blend of clove, lemon, cinnamon
Spring allergies
There is a school of thought that the toughest seasonal adjustment for our bodies is from winter into spring. Although
The hedonism (and healthiness) of hiking
What’s the most enjoyable and exhilarating way to fight depression, cardiovascular disease and a host of other ills? Hiking is
Keep Your Brain Healthy
In the recently released trade paper edition of The Alzheimer’s Prevention Program: Keep Your Brain Healthy for the Rest of