Warmed to the core
Sometimes the perfect activity finds you. In the case of Dale Montelione Grust, who runs the Center for Therapeutic Massage
Posts Tagged 'healthy hudson valley'
Cold-weather nutrition
When skies are clear and it’s 80 degrees out, it’s easy to run around, eat salads, and stay healthy. But
Putting the O in OMG
Sheri Winston of Kingston moans and groans all day at work. Not that she doesn’t love her job — quite
Over 120/80
It can kill you. Or it can just make you blind or demented. It can damage major organs like your
Sweet cachinnation
Laughter is wine for the soul — laughter soft, or loud and deep, tinged through with seriousness… the hilarious declaration
Juiced
Is it a panacea and elixir of life? Or is it a nasty-tasting, over-carbed, overpriced drink? A quick and easy
Have a little run
“I believe that every human has a finite number of heartbeats. I don’t intend to waste any of mine running
Peppermint oil for IBS
Tired of enriching Big Pharma, trying one medication after another for your irritable bowel syndrome (IBS) with disappointing results? IBS
An alternative for treating ADHD
By the time he was 3, teachers at three different preschools admitted that they were unable to contain Gavin’s behavior,
Alternative approaches
To remedy certain kinds of non-life-threatening health issues many Hudson Valley residents initially elect to keep it natural, working with