All posts by Violet Snow

Phoenicia Arts and Event Space arrives

Phoenicia Arts and Event Space arrives

The walls have a fresh coat of white paint, the aged carpet is gone from the staircase, and the former Arts Upstairs, Phoenicia’s community gallery that closed in February, is about to reincarnate under new proprietors and a new name.

The Smartbells choice: A new form of exercise developed locally

The Smartbells choice: A new form of exercise developed locally

More versatile than dumbbells, Smartbells are not metal shapes that ring but modern exercise tools. They can be used solo, in pairs, or in groups for a form of movement that engages the whole body, especially muscles in the shoulders that rarely get a workout. Invented by Paul Widerman of Accord, the devices are used in an exercise class led by Woodstocker Angel Ortloff for the oncology support group at the HealthAlliance Hospital (formerly Benedictine Hospital) in Kingston.